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Nu Sol

Health & Fitness

Empower your health, embrace balance, and live with vitality.

Yoga

Welcome to Nu Sol

At Nu Sol, we believe that true wellness goes beyond just physical health.
It’s about nurturing the mind, body, and spirit. Our mission is to empower women like you to take control of your health and embrace a balanced, vibrant life. Whether you're looking to improve your fitness, manage stress, or address specific health concerns, we are here to support you every step of the way. With personalized holistic care, we can unlock your body’s natural potential and help you thrive in all areas of your life.

Are You Ready to Get Healthy Together and Feel...

Empowered to take control of your health?

Energized and full of vitality?

Balanced in your body and mind?

Confident in your health and fitness journey?

Renewed and ready to thrive?

Woman Cooking in Kitchen
Sharon

FOCUS AREAS

HORMONAL & DIGESTIVE HEALTH

STRESS MANAGEMENT & SLEEP WELLNESS

SUSTAINABLE WEIGHT & FITNESS

LONGEVITY & HOLISITIC WELLNESS

Your Integrative Health Practioner

Sharon

Hi, I’m Sharon, the founder of Nu Sol Health and Fitness. My passion for health and wellness stems from my own journey of overcoming chronic health issues and my desire to help others live their best, most vibrant life. As a certified Integrative Health Practitioner (IHP Level 2) specializing in women’s health, I focus on empowering women to achieve balanced, sustainable wellness through personalized nutrition, fitness, and stress management. Together, we’ll uncover the root causes of your health challenges and create a path toward long-lasting vitality and well-being.

Sharon Nu Sol
Image by Kateryna Hliznitsova

LET'S WORK TOGETHER

Healthy Food

Personalized Wellness Plans

I create a customized wellness plan just for you, focusing on your unique needs. Whether it’s nutrition, fitness, stress management, or hormone balance, I’m here to help you achieve true, holistic well-being.

Root-Cause Approach

I work with you to uncover the root causes of your health concerns, using tools like lab testing and lifestyle adjustments to help you achieve long-term, sustainable improvements in your health.

Scientist using microscope
Image by Helena Lopes

Empathy and Support

Having been on my own health journey, I understand the challenges you face. I offer compassionate, one-on-one guidance to make sure you feel heard, supported, and empowered as we work together to reach your wellness goals.

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